車前草被稱為“神仙草”，96歲老中醫用了一輩子，身體棒精神好，好處拿錢都難買，Plantain: The 96-Year-Old TCM Doctor’s Longevity Secret，#tips

車前草被稱為“神仙草”，96歲老中醫用了一輩子，身體棒精神好，好處拿錢都難買，Plantain: The 96-Year-Old TCM Doctor’s Longevity Secret，#tips

I never thought that the common plantain on the roadside can be turned into a health-preserving wonder by simply steaming it. Hello everyone, welcome to Food and Taste. Today I will share with you a health-preserving trick. Every spring and summer is the period when plantain grows vigorously. This plant, which is both a medicine and food, has different names in different regions. What do you call it in your hometown? The plantain has not yet bloomed in spring, and the plant is smaller. In summer , the growth cycle is longer and the nutrition is richer. It is the most suitable time to pick it . It will be hard to find after this season, so everyone should seize the opportunity to pick more. An old Chinese doctor in his 90s has insisted on eating plantain for decades. He is still sharp-eyed and energetic. This seemingly ordinary ingredient has become a health-preserving magic weapon after simple steaming . Health really doesn’t cost a lot of money. The method is also very simple. Pick fresh After cutting the plantain, first cut off the rhizome and clamp it on one side and discard it. The plantain roots are rich in various trace elements and active ingredients, and have multiple edible values ​​such as clearing heat, promoting diuresis, antibacterial and anti-inflammatory. They are good materials for health preservation. When processing, put the roots in a basin, add a small spoonful of baking soda, an appropriate amount of salt, an appropriate amount of salt, and then pour in enough clean water and gently stir until the salt is completely dissolved. Let the process soak in salt water for 5-10 minutes. Baking soda can effectively decompose oil and agricultural products, and salt water can both sterilize and disinfect , and soften the dirt on the surface of the roots , making subsequent cleaning more thorough. Then deal with the plant part. First, use running water to rinse off most of the impurities on the surface , then change a basin of clean water and sprinkle in an appropriate amount of salt to soak the whole plantain in it . The bactericidal effect of salt can effectively kill bacteria and insect eggs on the surface of the leaves, and can also Let the sand and mud hidden in the leaf folds be separated due to the change of osmotic pressure, so as to make the cleaning more thorough. After soaking for a few minutes, rinse repeatedly with running water two to three times until the water at the bottom of the basin is clear and transparent. Ensure that every mark is clean. Drain the washed plantain and spread it flat on a clean chopping board and cut it into small pieces of about 3 cm. With each cut, the fresh herbal aroma spreads in the air, as if condensing the breath of the fields into this green. Put the cut plantain back into the basin and let it stand for a while to prepare for the next cooking. For the root part, the fine sand and grass debris attached to the surface during the soaking process will gradually sink into the basin. The stubborn mud and dirt will also loosen under the infiltration of salt water. When the water becomes turbid and yellow, it means that the dirt has been fully dissolved . Change the water and wash it repeatedly until the water is completely clear, so that the seemingly ordinary plantain can also become a healthy food that can be eaten safely. Control the water and take it out. Spread the drained plantain neatly on the chopping board and use a sharp kitchen knife to patiently cut it into small pieces . The finer pieces are not only easier to dehydrate and dry when stir-frying, but also allow the nutrients such as flavonoids, polysaccharides contained in it to be fully released. Put the chopped root pieces directly into the pot with the plantain plant. Prepare a piece of ginger, wash it clean, and then cut it into thin slices of uniform thickness. Ginger flesh is warm in nature, and ginger skin is cold in nature. The combination of the two can balance the cold and heat, so the ginger skin is specially reserved and then the ginger slices are cut into thin strips of uniform thickness. Each strand of ginger is long and uniform, which can not only ensure the delicate taste but also help The volatile oil and gingerol in ginger are fully released during cooking. Sprinkle the chopped ginger shreds evenly on the fresh and green plantain segments. Gently insert your hands between the ingredients and use the stirring technique to fully interweave the ginger shreds and plantain. Each leaf is entangled with dense ginger shreds, allowing the ginger shreds and the grass fragrance to penetrate each other. Use a whole pot of water in advance. Spread the mixed plantain and ginger shreds evenly on the steamer. The interwoven ginger shreds between the leaves are faintly visible. Cover the pot and turn to high heat for steaming. The high-temperature steam quickly penetrates the ingredients, not only effectively reducing the bitterness of the plantain, but also completing the withering process. This short high-temperature treatment not only locks in the fresh green color of the leaves, but also makes their texture soft, laying the foundation for subsequent cooking. After 2 minutes, the steam in the pot surges, and the moment the lid is opened, it is wrapped with the herbal freshness. The aroma of fragrance and ginger hits you in the face. Turn off the heat quickly , take out the steamed ingredients , wash the casserole, heat it up, pour in the plantain and ginger shreds , turn to low heat and start stir-frying continuously. At the beginning, the ingredients, still moist after steaming , make a slight sizzling sound when they come into contact with the bottom of the pot. As the temperature rises, the water vapor gradually evaporates, the edges of the leaves curl slightly, and the green color becomes brighter. At this time, you need to stir patiently to ensure that every part is heated evenly to avoid partial burning . As time goes by, the moisture in the plantain continues to precipitate, and the originally fluffy ingredients gradually shrink and tighten, with an oily luster on the surface, and the rich herbal aroma becomes more mellow. When the sound of water vapor evaporation can no longer be heard and the ingredients become dry and flexible, you can turn off the heat , take out the plantain and ginger shreds that have been stir-fried until semi-dry, spread them flat on a spoon , and spread them gently so that each Each leaf is fully stretched to maximize the heating area and accelerate the evaporation of the remaining water vapor. If it is sunny, you can put the roast chicken in a sunny place to dry. After drying and baking, the originally soft plantain becomes crisp and crisp. You can feel the completely dry texture with your fingertips. Carefully check the dryness before bottling. Use your fingertips to lightly pinch a small handful . If it can be easily crushed into powder, just like crushing dry tea leaves , and there is no raw feeling left, it has reached the ideal state. Only thorough drying can avoid mold and deterioration due to moisture during storage, ensuring the long-term preservation of this healthy ingredient. Finally, prepare a clean water-free and oil-free sealed jar , carefully put the plantain and ginger shreds with natural breath into it , tighten the lid to isolate moisture, and a jar of pure handmade natural plantain without additives is ready . You can brew and enjoy this healthy taste from nature. In the intervals of busy life, take a handful of homemade plantain and ginger shreds and put them into a cup . Pour boiling water down. The dry leaves and ginger shreds slowly stretch in the water, like a spring elf writing a letter , releasing the mellow herbal fragrance and salty fragrance. Take a sip of the warm tea soup, which slides down your throat into your stomach. The warmth spreads , and the natural fragrance lingers between your lips and teeth, warming your stomach and heart. A few simple steps to make your own health tea bring you a full sense of healing . As a traditional health drink, plantain and ginger shreds embody the gift of nature. Plantain has been a good product of medicine and food since ancient times. It has the effects of diuresis, clearing away heat and detoxification, clearing the liver, improving eyesight , resolving phlegm and relieving cough. Ginger is rich in active ingredients such as gingerol The combination of the two is fresh and unique. The tea made from it not only has a rich taste , but also can synergistically exert health-preserving effects. Plantain ginger tea is an excellent choice for easy health preservation. Today’s sharing of plantain health tea production ends here. I am Yaoyao. Thank you for watching. If you find it useful, you might as well try this summer health-preserving taste. You are also welcome to share it with friends around you who also love healthy living. For more practical life tips, see you next time.

喜歡我的視頻，記得訂閱、點贊、評論、分享，感謝您的支持

如果你喜欢我的视频，
请点击右侧连结关注我的频道 https://reurl.cc/GbnmGW
每天都会为你更新一道中国 美食 家常菜 的做法
车前草被称为“神仙草”，96岁老中医用了一辈子，身体棒精神好，好处拿钱都难买。【美食彩味 VS 明玥美食 Magic Food】
， A recipe of ， Life Hacks

#youtube發燒影片流行榜
#明玥美食美食彩味 #ChineseFood

热爱美食，每天分享不同的美食
喜欢美食，好奇每种食物之间如何搭配能够更美味，
不断创新与探索

【素食主义者🥒】https://is.gd/xeusNz
【鸡鸭鱼肉系列🍖】https://is.gd/Uozw4V
【猪肉，五花肉系列🥩】https://is.gd/fIVnnO
【饼类，可当早餐🥟】https://is.gd/ZKpGsH
【糕点、甜食类🎂】https://is.gd/v302hU
【主食类🍝】https://is.gd/kmhwVk
【自制零食系列🍟】https://is.gd/4MLTzs
【海鲜类🦐】https://is.gd/x76e4D
【秘制羹汤类🥧】https://is.gd/LH7i0X
【凉菜系列👻】https://is.gd/SXe1Gn
【自制酱类，超下饭】https://is.gd/arEWPn
【分享生活小技巧】https://is.gd/8ax82j

有空給我一個Like #chinesefood #yummy #delicious
中英文雙字幕 ChineseandEnglishdoublecaption

成為這個頻道的會員並獲得福利：
https://www.youtube.com/channel/UCcpOWawT82D903BjZ-MDFlg/join

Subtitel English please
There are subtitles – just click on the icon next to the settings icon

車前草：96歲老中醫的長壽秘訣！
神仙草車前草，好處多到數不清！
車前草的功效與作用，你一定要知道！
車前草這樣用，效果翻倍！
改善身體健康，就靠車前草！

Plantain: The 96-Year-Old TCM Doctor’s Longevity Secret!
The Amazing Benefits of Plantain, the “Immortal Herb”!
Plantain Benefits and Uses You Must Know!
Double the Benefits of Plantain with This Method!
Improve Your Health with Plantain!

車前草, 神仙草, 中醫, 長壽, 健康, 功效, 作用, 保健, 草藥, 秘訣, 養生

plantain, herb, TCM, Traditional Chinese Medicine, longevity, health, benefits, herbal remedy, health tips, wellness